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HELPFUL INFORMATION
BABCP Website
BABCP has a wide range of information about CBT and may also help you find a suitable therapist, click here
Bury involvement Group website
An excellent local charity that supports people with depression and anxiety is BIG in Bury, click here
Creative Living Centre
Creative Living Centre offer support and courses in Prestwich, click here
Support to Recovery Centre
Similarly, over in Huddersfield there is the Support to Recovery Centre, click here
Samaritans Website
No matter how bad it gets there is always something that will help, click here